Mindfulness: 5 exercises for IT leaders

摘要： These simple mindfulness exercises can help you and your team focus, stay balanced, and manage the challenges of the...

Mindfulness is a valuable skill that helps increase your awareness of the present moment. When practiced with consistency, it can keep you more present and focused throughout the day.

The practice of mindfulness is not limited to those who meditate; anyone who seeks to lessen stress or distractions in their life can benefit from it. As the coronavirus pandemic continues to upend our lives, practicing mindfulness and meditation can significantly ease the stress many people are feeling.

[ For more advice on crisis leadership, read Emotional intelligence during the pandemic: 5 tips for leaders. ]

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