Tips for a healthy remote work routine - and how leaders can help

摘要： We know we should take breaks, but it can be hard to find room between Zoom calls. Leaders, you...

Also, read physical books. ( Or dedicate an ebook reader that you don't do web browsing on.) The last two physical books that I read I highly recommend: High Performance Habits by Brendon Burchard, and Personality Isn't Permanent by Benjamin Hardy.

The first way to prioritize rest and disconnection is to establish good morning and evening habits and routines. If you start by going to bed earlier (and not wasting time on low quality activities and consumption of low quality food/entertainment), you will wake up more rested and be able to follow a morning routine more effectively.

From there, the second important way is to be clear on what your highest priority is and to make actual progress on it. Take breaks at breaking points and/or when stuck on a problem.

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